Speech on Benefits of early rising

Deliver a speech in 150-200 words on ‘Benefits of early rising’ to be delivered by you in the morning assembly of your school. Your are Kritika/Kartik, Head Girl/Head Boy

→The benefits of early rising have been drilled into our minds from the time we are children. From a very young age our elders have condemned sleeping late and rising late as a vice.

 Honourable Principal Sir, Respected Teacher and My beloved brothers and sisters Good Morning to all and welcome to today's assembly I am Kritika/Kartik of class 11 and today I am going to deliver a speech on the benefits of early rising.

The old proverb has taught us ‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. Rising early has numerous benefits, including certain scientifically proven advantages of this habit. When we rise early we get those few extra hours in which we can keep our mind and body fit. But merely rising early is not enough. One needs to leave one’s bed and go for a walk or exercise in the cool and fresh air. This soothes both the body and the mind and keeps us physically fit. Moreover the mind is most receptive in the early morning hours.

There are less distractions and hence it enhances productivity in our work and study. Rising early enables us to start our days work at a time when the mind is fresh. By beginning our day early we are able to manage our work properly leading to better time management. One who rises early is able to go to bed early and has a most sound and peaceful sleep. Rising early gives us time to meditate which gives our body an energising and positive start to the day. To conclude, I would like to say fortunate are those who have formed the habit of rising early.

           Thank You

                    Thank you 😊💕

                    ~ Ungraduate Topper